Almonds are very good for our health. Vitamin E, fibre, omega-3 fatty acids and protein are found in plenty in it. That's why our elders recommend eating this superfood daily. It is consumed especially in winter because it not only works to sharpen our minds but also adds warmth to the body.
You can also include almonds in your diet. However, there are some people who like to eat almonds in large quantities and if you eat almonds without peeling then do not do so. The effect of almond peel is very hot. That's why it would be better to eat almonds after removing the peel.
However, many people find it a chore to peel almonds. But after adopting these tips, you will definitely find this work very easy, how? Let's know.
You must be wondering how to remove the skin of almonds by roasting them in the oven. But this hack is very useful, with the help of which the skin of almonds will be removed in no time. All we have to do is preheat your oven to 400°F (204°C) or preheat it to 400°F (204°C) so it's just the right temperature for when you add the nuts.
While the oven is heating, you can leave your almonds and sheet pan out. Spread the almonds in a single layer on a sheet pan. Then put on a baking sheet and spread the almonds. Now put the almonds in the oven and toast them for 15 minutes. By doing this the skins will become a bit hard and will separate from the almonds themselves.
This recipe is generally followed in our homes as it is the easiest method. When we soak almonds, the skin becomes soft and comes off on its own. If you want to adopt this tip then you do not need to do much.
All you need to do is soak almonds in warm water in a cup or bowl, which you can soak for almost overnight. Then in the morning take out the water from the almonds and peel the almonds with the help of a spoon.
It would be better if you grind dry fruits in a mixer instead of cutting them. Doing this will not only save you time but your dry fruits will also become smaller. You don't have to do anything for this, just peel off the dry fruits and grind them coarsely by putting them in the mixer. You can use it easily.
Image Credit - (@Freepik)