Food Diary

Follow These Tips For Buying Fresh Food

Posted by: Neha AdhikariDate: 28th December 2022 11:12 IST
How To Buy Fresh Food | Tips For Buying Fresh Food

Usually people bring food from the market but they do not know anything about whether it is fresh or not. Unknowingly a person also brings stale food and when he consumes it, he may become ill.

Maybe when you go to the market, it is difficult for you to understand which food is fresh and which is stale. But now you don't need to worry. Today, in this article, we are telling you about some such easy methods, which will help you in buying fresh food-

Buy seasonal items

If you want to always buy fresh food, then the best way is to buy fruits and vegetables according to the season. Many times people buy fruits and vegetables even without the season. But such fruits and vegetables are not made naturally. Hence, buying or eating them can be injurious to health.

Buy Local

buy fresh food

If you really want to buy fresh food, the best way to do it is to focus on buying it locally. Buying fresh food is easier when you shop locally. Whereas with packaged items, you cannot be sure whether they are fresh or not.

Check fruits and vegetables

buy fresh green vegetables

When you are buying fruits and vegetables, it is necessary to check them thoroughly. Fruits and vegetables which are not fresh, stains etc. are often seen in them. So when you check them thoroughly, it will be easier for you to buy fresh food.

Nam bland food

check fresh food

This is also a way, with the help of which you can check fresh food. Any fruit or vegetable can be slightly hard when it is fresh. At the same time, when it is stale, it becomes slightly soft. You may feel it soft to the touch. You may also feel it flabby when pressed. Avoid taking such food.

Identify by smell

buy fresh fruits

Every fruit and vegetable has its own unique smell. But when that fruit or vegetable becomes rancid, it changes its smell. Maybe when you smell that food, you feel a very strange smell. Avoid taking such food. It is really stale and not good for your health.

Take care of the time

It is generally seen that women prefer to shop late at night in order to save some money. Whether it is a weekly market or everyday, the prices of fruits and vegetables fall to some extent in the late evening. But here you should also understand that at that time you get only the leftover stuff. Which can also be bad. Not only this, it also becomes very difficult for you to choose the right stuff in the lighting at night. So, make sure to shop in daylight.

So now you too take the help of these easy tips and bring fresh food from the market every time.

Image Credit - freepik